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Summer is a beautiful time of the year, but it can be very hot, humid and exhausting. We need to learn how to cool down and take advantage of this wonderful season to feel and look fabulous.

First of all, summer is a good time to reduce high-calorie and high fat meals. It can help us to loose some weight, detox and relax to look and feel better.

Hot weather increases sweating and reduces urination which might lead to water retention, and sometimes to a puffy face or heavy legs. Try to eat more cherries right now, while they are in season. Only remember that cherries are from the Dirty Dozen List, so it is better (healthier) to buy them organic.

Stomach discomfort is caused by many factors, mainly by something that you’ve consumed, which may not agree with you. Unknown to many, stress too plays an important role in causing stomach discomfort.

Your stomach and stress.

The intestinal tract’s function is to make food supplies available to the body. Whatever is not absorbed by the body is excreted at the end of the tract. The intestinal system is a long tube. Food passing through the alimentary tract isn’t “in” the body until it has been absorbed through the intestinal wall at some point.

Insomnia is quite common in our society. While there many different reasons for sleep problems - such as poor diet, too much sugar and refined carbohydrates, too much caffeine, or lack of exercise - I want to share two major causes and the solutions to these.

Ironically, one of the major causes is medication. Medications for sleep, as well as for anxiety and depression, often have severe and sometimes subtle side effects. One of my clients, Ella, was prescribed Xanax for sleep. Most of the time she slept well, but occasionally she would have problems falling asleep and sometimes she would wake up way too early and not be able to get back to sleep. The doctor told her that she could take a very small dose of Xanax that would not cause her any harm.

Ok, it’s time! We have seen the pains to continue with the notion of “survival of the fittest” and we still can’t find out why we need to be at our wit’s end all the time. We all want peaceful and calm life without which the very existence becomes pain. We have corporate pressures to tackle, relationships to manage and at times, this all seems like a big burden that we have been exposed to in our life. Does life have to be so painful e

Fitness makes one healthy and confident. He who is fit performs more and better than one who lacks fitness and hence, good health. Remaining fit is not an impossible uphill task. Certain easy practices, if adhered to regularly in the daily walk of life, can produce great results. In this article we present you ten such easy practices to be fit and healthy.

Stress affects everybody and anybody these days. There is a persistent prejudice that only grown-up adults are prone to stress. In the fast-paced life of today, anybody from a child of ten to a person of eighty can experience different levels of stress. Here are some ways of identifying and dealing with stress.

Stress symptoms include mental, social and physical changes that a person experiences. These include exhaustion, headaches, crying, sleeplessness, oversleeping, loss of appetite and feelings of frustration, rage, apathy.

Too much fat anywhere is not a good thing, but there are several reasons why too much belly fat is especially bad: It’s the most likely to cause health problems, it makes it difficult to find clothes that fit, which causes challenges with projecting a professional image as well as self-esteem, and it also makes strangers draw inappropriate conclusions. Moreover, since it is often stress that either caused or continues to increase this particular pattern of fat distribution, the resulting stress from the consequences may well make the problem even worse.

1. Health Problems:

Tension can easily build up in the body, and that is why it feels so good when someone gives your neck or shoulders a rub. This is basically what Rolfing is, but it involves massaging the tissues in a certain way to get the desired results. Sometimes it is confused with a deep tissue massage but they are different forms of making your body feel its very best.

You may have come across the term Rolfing lately as it is certainly becoming quite popular. However, it has been around for about 60 years. Due to the many benefits of it though as well as more people looking for a way to look and feel their best though it is becoming something you see going on more often.

Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather then experiencing distress. When clients come to see me for NLP and Cognitive Behaviour Therapy Edinburgh, it is a big part of therapy that they develop and become confident in employing coping skills. This article contains ideas for coping with stress and also acute emotional crises. If you are experiencing stress or emotional imbalance, CBT and hypnotherapy is available in Edinburgh.

Here are some ideas for coping with stress:

Summer is here, and we are ready to go to the beach to get some suntan to look fabulous (as we think). As a matter of fact, there is no such a thing as safe tan, and unfortunately, more and more studies show that there is no such a thing as safe sunscreen either. You might think that sunscreens protect against skin cancer. Well, they do protect against sunburn, as for cancer…It depends.