The Weight Loss Rules

May 17th, 2008 by Addy | 0

Losing weight has never been easier. \”We know so much more about dieting-and keeping the weight off than we did five years ago,\” says Susan Head, Ph.D., a clinical psychologist specializing in weight management in Durham, North Carolina. The latest studies prove that a weight-loss plan doesn\’t have to be strict and unforgiving to work. Experts now believe that helping dieters adopt small lifestyle changes is more effective than forcing them to radically overhaul their eating habits.

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