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If I could sum up how to stop procrastinating in 4 steps, here is what they would be…

1. Dig deep into yourself and discover the VALUES that lie at your very CORE.

2. Use those values to formulate a CLEAR goal.

3. Create an actionable plan to reach that goal. And break the plan into doable STEPS.

4. Work the plan relentlessly and do not get distracted from your course.

Using this simple plan, you can achieve most anything. Let’s have a look at each of the steps.

The problems and Solutions of Procrastination!

Did you read this immediately or leave it until another daye

We all suffer from procrastination at some time in our life.

Some of the problems and solutions are detailed below.

Problem:

People procrastinate because many are paralysed with fear of failure, loss, pain and some, success! What we fear becomes our reality.

Solution:

1. Fear is “False Evidence Appearing Real”.

2. 90% of what we fear never becomes reality.

3. The best way to overcome fear is to do what we fear.

In Part 1 of this article, we dealt with the first three reasons why people procrastinate:

Fear of change; fear of ineptitude; and fear of success. I also introduced you to a client who had scheduled several hypnosis sessions at my office, only to cancel or miss them.

I recommend that if you haven’t yet read the first part of this article, you read it now and then re-join us here, at Part 2. We now stand at the fourth reason why people procrastinate, which may surprise you.

Reason 4: Fear of Regret

Are you stuck in your lifee Do you receive some satisfaction from staying stuck and from no one being able to help you get unstucke If you are invested in staying stuck, why not do it consciously and deliberatelye Here is your guide to never getting unstuck.

1. Make Resistance Your Guiding Light

It happened a little while back, but I remember it clearly. I should first say I