Anxiety Panic Attack - What to Do When it Strikes
There are nearly three million people in the United States who suffer from anxiety panic attacks. When a person is stressed, the normal reaction that follows is that of a feeling of anxiety, which can actually be helpful in some situations. However, if a person’s anxiety becomes excessively frequent and uncontrollable, it has become a disorder. Panic attacks are the next step up from anxiety. An anxiety panic attack takes place when a person experiences sudden and overwhelming feelings of fear for no apparent reason. Symptoms include breathing difficulties, heart palpitations, trembling, chills, dizziness, and nausea.
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