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Summertime is here and for those who have to lose some pounds and would like to wear their most beautiful bathing suit on the beach, it is time to think about starting a little diet.

Whether you have five or forty pounds to lose, the choice of the most healthy and effective diet is sometimes hard: there are hundreds of different diets methods and programmes out there, all with their pros and cons, advantages and disadvantages and the risk of gaining weight after the diet.

Green tea consists of high nutritional and medicinal values. Many research studies has resulted that drinking green tea lowers total cholesterol levels as well as improving the ratio of good cholesterol to bad cholesterol and also decreased the growth of cancer levels.

Green tea consists of most powerful antioxidants and green tea is also not fermented. Green tea enhances the body’s antioxidant enzymes including glutathione that is very helpful in treating arthritis. Green tea can reduce inflammation and cartilage breakdown which will be done only with the help of Glutathione. By taking green tea regularly can protect against many diseases that are caused by free radical damage and also to diabetes.

In order to get the health benefits that are provided by antioxidants you have to know where the best sources of antioxidants are. You should know what foods and drinks you should be eating and drinking on a regular basis. Although here are quite a few foods and drinks that have the reputation as being the best sources of antioxidants two simple sources are described in this article.

Berries

The first source of antioxidants I will discuss is berries. Berries are amongst the best sources of antioxidants in the world. This is true of all types of berries, such as raspberries, strawberries, blackberries, blueberries, and kiwi fruits just to name a few.

ABOUT GREEN TEA:

Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle- east. Recently it has become more widespread in the West where black tea is traditionally consumed. Over the last few decades green tea has begun to be subjected to many scientific and medical studies to determine the extent of its long supportive health benefits. Evidences suggest that regular green tea drinkers may have lower chance of heart disease and developing certain types of cancer. Lot of evidences suggests green tea has been consumed for almost 5000 years, with china and India being the two of the first countries to cultivate it. Green tea has been used as a traditional medicine in countries such as India, China, Japan and Thailand to help everything from controlling bleeding and helping heal wounds to regulating body temperature, blood sugar and promoting digestion. Now, by reading this article you yourself will be able to “Discover the Green Tea Diet” and it’s amazing effects on your health.