How to Look and Feel Fabulous in a Hot Summer Weather

Jul 30th, 2008 by Addy | 0

Summer is a beautiful time of the year, but it can be very hot, humid and exhausting. We need to learn how to cool down and take advantage of this wonderful season to feel and look fabulous.

First of all, summer is a good time to reduce high-calorie and high fat meals. It can help us to loose some weight, detox and relax to look and feel better.

Hot weather increases sweating and reduces urination which might lead to water retention, and sometimes to a puffy face or heavy legs. Try to eat more cherries right now, while they are in season. Only remember that cherries are from the Dirty Dozen List, so it is better (healthier) to buy them organic.


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