Free Articles Endless Free PLR

Do you find the minute you’re at home alone you reach for the chocolate bars or tub of ice-creame When things get stressful at work do you find yourself eating more take away and comfort foode You could be an emotional eater which means that instead of eating out of hunger; you eat in an attempt to soothe your emotions. Interestingly these habits can become so unconscious that you may not realize that you may be eating for emotional reasons such as boredom, loneliness or anxiety.

Frustrated with losing weighte Tired of the yo-yo dieting weight-loss-weight-gain cyclee

If diets haven’t worked for you, you may be struggling with emotional eating. It’s been estimated that over 75% of overeating has emotional roots behind it.

So what is emotional overeating anywaye

Emotional overeaters eat to avoid or stuff down uncomfortable feelings. They eat to cope with life. They eat for reasons other than physical hunger and the nourishment of their body.

Emotional over eating comes in many forms. You could be eating because you’re:

- angry

- depressed

- scared

In recent years more emphasis has been put the emotional side of eating. It is now a widely accepted concept that weight loss will not and can not be permanent if you fail to recognize and deal with the emotional issues that have caused you to over eat in the first place.

Are you wondering if you simply like to eat, or have compulsive overeating disordere Here are some symptoms of compulsive overeating disorder:

- Do you keep thinking about food all day longe

- Do you turn to food when you are sad, happy, stressed, or borede

- Do you feel that food has taken control of your lifee

- Do you buy a large amount of food and eat it in one setting uncontrollablye

- Do you feel embarrassed to eat with your friends or coworkers because you do not want them to know how much you eate

- Do you eat very quickly, not even tasting the food anymoree

- Do you feel that you do not know if you are hungry anymoree You just eat until you are sick and feel extremely uncomfortablee

- Do you feel guilty due to your eating habitse

- Do you like to indulge on junk food, high fat food, and sugary foode