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Do you find the minute you’re at home alone you reach for the chocolate bars or tub of ice-creame When things get stressful at work do you find yourself eating more take away and comfort foode You could be an emotional eater which means that instead of eating out of hunger; you eat in an attempt to soothe your emotions. Interestingly these habits can become so unconscious that you may not realize that you may be eating for emotional reasons such as boredom, loneliness or anxiety.

During our six and a half year circumnavigation in Dolphin Spirit we visited 56 countries and ate in 50 of them. The only time we were ever sick was after eating at a McDonalds in Egypt - that exotic food will get you every time.

In fact that bit about exotic food is totally untrue. After having lived and worked in more than 100 countries over more than 30 years, I have had food poisoning just three times, the above incident being the second. The third was in France where I dined one night on fish soup followed by fish in puff pastry.

Most parents have at least one child who they consider a “picky eater”. They won’t eat their vegetables or they won’t touch a piece of fruit to save their life. Truth be told, every child needs a variety of foods throughout the day to maintain a healthy lifestyle including maintaining a healthy weight, heart, skin, digestive system and immune system. But, how do parents keep track of what their picky eaters are consuming to ensure they are receiving a well-balanced diet on a daily basise

Simply defined, compulsive eating is addiction to food. But more than just overeating, it has some psychological effects on a person, making them feel guilty and shameful of eating too much. Compulsive eating is an eating disorder that makes a person overweight, while going through a series of complications both physically and mentally.

Compulsive eating disorders affect a person’s life and well being in different ways. The worst situation that you can be into is endangering your life after your social and psychological lives are ruined. However, you are not alone and the good news is many of them have recovered from this devastating crisis. All you need to do is to submit yourself to early professional help.

This interview is an excerpt from Kevin Gianni’s Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummit.com. In this excerpt, Danny Dreyer shares his views on eating right and listening to your body.

The Fountain of Youth World Summit with Danny Dreyer, author of ChiWalking and ChiRunning.

Kevin: What does eating right mean to youe

Danny: I am mostly on organic diet. We cook everything from scratch. We don’t eat out of boxes or cans. I only eat meat about once a month. I mean, I will have - - that’s like red meat. I don’t drink coffee. I do drink tea but not an over abundance of it. And - -

This interview is an excerpt from Kevin Gianni\’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Jill Fleming shares on weight loss results; how to achieve them and how to keep them.

The Healthiest Year of Your Life with Jill Fleming, a certified nutritionist and author of Thin People Don