Panic Attack | How Not to Ditch Your Current Lifestyle
You have a panic attack. You know, those moments of sudden and intense anxiety, triggered by nothing you can obviously point to as the cause. The episode appears random. But the mind and body’s response is immediate. Somehow your body of its own accord produces a flood of hormones, particularly epinephrine (more popularly known as adrenalin) as a natural aid in the body protecting itself from harm. This time it is the 10 minutes of longer hell, not the previous 5 long minutes.
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